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diversity equity inclusion rachel lauren

EP77: Diversity, Equity & Inclusion with Conscious Influencer Rachel Lauren

raising resilient children sara olsher

EP76: Raising Resilient Children with Sara Olsher

EP75: Stress Less with Carlee Myers

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It's been over a year since life has been what we

It's been over a year since life has been what we all knew as normal. This week I will get my 2nd shot and next week my tiny human will start in-person school for the very first time in his life. ⁠
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I took a moment to reflect on what the past year has meant to me and what I've done for myself. Despite not having any time to myself, I made space to focus on my mental, emotional and physical well-being. ⁠
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This past year I've recognized my many blessings in being able to watch my son learn in front of me, what it means to be a good neighbor and friend, and the importance of listening and holding space for others. ⁠
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What has this year meant for you?

April is Stress Awareness Month...are you feeling

April is Stress Awareness Month...are you feeling stressed or totally zen and calm? ⁠
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My kids like to tell me to put on a face mask, cucumbers on my eyes and put a robe on to relax. They must have seen this on TV because I've never done this before, but they think it's the way I should relax. ⁠
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My stress relievers include going for a walk outside and getting my body in motion, reading a book that allows me to escape to a different reality (I love @emilygiffinauthor and @sophiakinsellawriter), having a glass of wine (or 2), a great therapy session, and not having to think or worry about what's for dinner. ⁠
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And if I really want to release all stress, then just being at the beach will do it.⁠
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For me, stress creeps up when I haven't properly planned things out...I'm talking about content or nightly dinners. The good part is that I know this is what triggers me and if I get ahead of it, then things will be calm and less stressful. ⁠
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Do you recognize what stresses you and how you can try to avoid it or relieve it? What are your favorite stress relievers?

Every podcast episode I record has the same common

Every podcast episode I record has the same common theme....your past and your present don't define your future...YOU DO! ⁠
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This week's podcast interview was the the exact definition of this with the story of @heinspires4real. ⁠
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YOU get to lay the foundation for your future. ⁠
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YOU get to decide what that looks like. ⁠
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Don't waste this beautiful gift. Create your future!

MYTH: PR happens overnight.⁠ ⁠ FACT: PR is a m

MYTH: PR happens overnight.⁠
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FACT: PR is a marathon and not a sprint. ⁠
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MYTH: Hiring a publicist will land you everywhere you want to be featured.⁠
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FACT: PR is a collaboration between you, your publicist and the media. It's a group effort.⁠
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There's a reason my clients have 6 month contracts with me and no less. We are in this for the long haul and just because a pitch isn't picked up right away or a contribution seems it wasn't accepted doesn't mean that you received a "no." ⁠
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Don't get discouraged if you don't land a feature or interview overnight...just as you aren't going to make your first 6 or 7 figures overnight!

Do you know and understand what criminal justice r

Do you know and understand what criminal justice reform is and why it's needed? ⁠
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I didn't...until I sat down and had the most real, raw, and honest conversation with my friend, Louis L. Reed. I'm humbled that Louis shared his story with me and the patience and grace he showed me in explaining what criminal justice reform truly means and why we need to do more. ⁠
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If you've been listening to my show, then you know my belief is that you are in charge of your future, regardless of what your past or present look like. Louis embodies this belief to the core. He has chosen to create a legacy of purpose for himself after spending 14 years in federal prison. He is on a mission to make a difference and is doing it. ⁠
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This interview means the world to me and is one I am most proud of. I appreciated that Louis was so open and honest with me and in turn, I shared with him (and you) a moment in my life that I haven't shared before. ⁠
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I encourage you to listen to this episode with open ears, minds and hearts because it has the greatest potential to change your perspective and to bring more awareness on a number of topics that need to be recognized and changed....from criminal justice reform to our mental health crisis and beyond.

Happy Easter!⁠ ⁠ I love Easter because it's tr

Happy Easter!⁠
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I love Easter because it's truly a day of rebirth and a sign of spring. There's nothing better than flowers, brunch and spending time with those you love...and a great egg hunt!⁠
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Wishing you all love today and everyday!

We are all born with confidence...confidence that

We are all born with confidence...confidence that we can learn what we need to, from feeding ourselves to dressing ourselves to going to the bathroom alone to falling asleep alone. ⁠
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Somewhere along the line we grow up and that confidence can get lost. ⁠
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You have it in you to do whatever it is you're dreaming about. You wouldn't have that dream or goal if you couldn't succeed at it. ⁠
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Believe in yourself, in your business and watch how you will begin to reach your goals and grow in ways you didn't expect. ⁠
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Be confident. I believe in you.

I love a box of crayons and today we celebrate Nat

I love a box of crayons and today we celebrate National Crayon Day!⁠
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When I think about crayons and their many colors, two things come to mind, the first being the fact that we embrace all of the colors and the incredible fact that every year, there are new colors added. It reminds me of our world and how important it is that we celebrate everyone. ⁠
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April is Celebrate Diversity month and I think this is a perfect reminder to start celebrating early! ⁠
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Crayons also remind us to stop what we're doing and find joy in simply coloring. I love coloring with my kids because we get to express our creativity and simply be in the moment. ⁠
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Take 30 minutes today to just color something. Make the world a brighter place with your colors!⁠

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